My birthday present to ME.
Although I didn’t hit the goal I was wanting to (to be under 200lbs), I did hit a milestone today at a 50lb loss, but more importantly, I got a phone call from my Dr. My A1C levels came back at a 5.2! (“normal” is 6ish, and higher being pre-diabetes, then higher yet is diabetes.). That means I am doing a lot better at controlling it (I am not on insulin, and don’t have problems with hypoglycemia at this point, which can lower the number in a “bad” way). My blood pressure is good (not fabulous, but good), and although my cholesterol is within normal range, my HDL (the good one) is too low of a percentage, so I need to address that now too. However, it is likely that if I keep exercising and sticking to the new eating habits, it should shift into a more healthy balance. My cholesterol level isn’t severe enough to be medicated, just monitored at this point. (however, at this point I am staying on the metformin, which helps with the PCOS)
So, today I got the gift of empowerment. Feeling like my efforts are finally starting to pay off. It feels damn good.
