Wednesday October 12, 2005
Some more comments on AAP guidelines. This time, on food for babies.
Ditch the rice cereal and mashed peas, and make way for enchiladas, curry and even — gasp! — hot peppers.
This part I agree with. A part of the reason is that I realized, when I was on parenting boards, that the standard American advice for babies was totally different than it was in other cultures. Even as close as Mexico people feed their kids ‘normal’ foods, not the bland tasteless stuff we tend to give our kids. I also questioned starting with grains (but did it because that is what I was ’supposed’ to do) since the grains have more chances of allergies than meats (at least in my family).
Another reason I agree with this is experience. When Zane was a little guy, Zach always worked to keep his hot sauce covered food away from Zane, saying “you aren’t going to like this”. Well, Zane got faster and snatched some chips covered in hot sauce, but instead of being deterred by the taste, wanted more and cried when we tried to take it away. We sure didn’t want him to eat potato chips at 9 – 12 mo, so we put some on crackers, and then whole wheat bread. Bread with hot sauce is still one of his favorite things to eat.
Now, as a preschooler, we go through a lot of hot sauce. You know how some kids won’t eat anything unless you put ketchup on it? Well, Zane will try just about anything if we put hot sauce on it. (even things that make me shudder, like apples with hot sauce dribbled on it) He will eat curries and other spicy food too, but spits out typical “kid’s food” (unless we put hot sauce on it). I can attest to the fact that this did not come from me. I didn’t eat spicy food until my mid-20s.
Peanut butter doesn’t have to wait until after the first birthday.
This I have issues with. It just seems irresponsible and I certainly hope they consulted some qualified allergists before recommending this. I am no Dr., but I am educated, and when I heard that you shouldn’t feed kids peanut butter (among other allergens) I wanted to know why. I was also taking an Anatomy & Physiology class about the time he was starting to eat regular food, so it was a great jumping off point to learn about how the intestines & immune system develop. (My A&P professor had a special interest in immune response and did a lot of research on it, so he talked a lot about the immune system in class, and was happy to delve in deeper if you talked to him after class). I understand that for a majority of kids, food allergies aren’t a big concern. However, I have some food allergies (onion family being the main one with some other sensitivities), my dad has a lot of food allergies (most fruits, some veggies, and some dairy), and one of my cousin’s children had severe allergies. (food dyes, dairy, corn, and some other things). I am not willing to adopt the idea that I should just ignore possible allergens for a child with an immature digestive system.
Take rice cereal, for example. Under conventional American wisdom, it’s the best first food. But Butte says iron-rich meat — often one of the last foods American parents introduce — would be a better choice.
Dr. David Ludwig of Children’s Hospital Boston, a specialist in pediatric nutrition, says some studies suggest rice and other highly processed grain cereals actually could be among the worst foods for infants.
“These foods are in a certain sense no different from adding sugar to formula. They digest very rapidly in the body into sugar, raising blood sugar and insulin levels” and could contribute to later health problems, including obesity, he says.
This part makes complete sense to me. It is what I was thinking when I was starting to feed Zane solids, but everything in the literature said to feed babies grains first. I skipped to more ‘normal’ foods pretty quickly (I think we only went through about 2 boxes of cereal) because it just didn’t make sense to me. I did stick with ‘baby’ food that first summer/early fall because we were living out of suitcases for the most part and I didn’t really have access to my full kitchen, just the very basics. So, we bought more jars of food than we planned to. Once we were settled again (shortly after Zane was 9mo) we never really bought jarred food again, just made food and mushed it up. This next time around, I am still doing the ‘one food at a time’ thing, but I don’t think I will start with grains. I will still wait until around 6 months though. (longer if they aren’t trying to grab it off of our plates).
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